![]() ![]() Those who need home workouts in the place of a gym membership.I can use it on my phone, in my hotel room, hotel gym, etc. Anybody who travels a lot for work or vacation.The improvements will be huge for beginners or those recovering from an injury or those returning to working out after a hiatus (that would be me). I still highly encourage you to keep score. And you’ll feel like a beast for getting through a workout. Even if you can’t do some of the moves or move a fast pace, you will gain a lot from the mobility, agility, balance, and coordination. Beginners who want to jump start a workout program.Since you are using your own body weight plus a couple of weights or medicine ball, the workout intensity is based on how fast (but proficient!) and how deep you make it. Experienced athletes who are looking for intensity at home.I found myself checking form often, digging deep when I wasn’t sure I could, and giving a lot more than if I was doing this on my own. Keeping score for each workout and workout totals are the tools you use to check progress. From the first few seconds, I felt the burn. ![]() The last move, no matter how tired you are, should be just as proficient as the first move. I love the emphasis on QUALITY, not so much on speed.Every move can be scaled to any level of fitness, so beginners can absolutely benefit. That depends on your current level of fitness. These phases add more intense sets of workouts assuming the user has completed the proper foundational workouts. This is not a pick-your-favorite workout plan because phases 2 and 3 are built on phase 1 that has a lot of mobility and agility work. How does it work? Over the course of 60 days, Black Fire progresses through 4 phases, each one building on the previous phases. Basically, each workout uses your own bodyweight+dumbbells to quickly move through sets of powerful movements to improve mobility strength, balance, agility, and cardiovascular endurance. These are metcon-metabolic conditioning-workouts designed to give maximum results. What is Black Fire?- Black Fire is a 60-day workout program through DailyBurn that includes strength movements with high-intensity conditioning exercises. I’ve been a big fan of Trainer Bob for years, especially the past 2-3 when he started incorporating more CrossFit-type workouts into his training on the Biggest Loser. And by intense, I mean sweat angels on my hardwood floors. Lately, I’ve been getting back into some intense home workouts with Bob Harper’s Black Fire program with DailyBurn. ![]()
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